Apologies for the lack of postings over the past few weeks. I’ve been keeping myself occupied with OpenLearn from the Open University. A whole catalogue of free educational courses that my GP recommended to me. I’ve completed 2 so far in the space of 2 weeks. The first being ‘An introduction to writing fiction’ –… Read More Keeping focused
I’ve taken myself out of the house this morning for a change. I spend way too much time just hanging around the house on my own and it can’t be healthy for me or good for my generally fragile mindset. So, I’ve come to Starbucks in town. I figured it’s as good a place as… Read More Back 2 Skool
I’ve experienced the delights of the UK mental health system. Having pushed for a referral into the system for such a long time due to my tendency to want to hurt myself and the permanent feelings of despair and hopelessness that I had been experiencing for months, when I finally found myself under the care… Read More During 2018..
It’s 4.45am and once again I find myself wide awake and unable to fall back asleep. That’s not through want of trying though! No having awoken from my usual disturbed slumber at the ludicrous time of 3.30am I’ve done all the usual things you do when you wake up in the middle of the night… Read More Living with Obstructive Sleep Apnoea
Christmas can be a stressful time for many of us, and all too often we end up putting everyone else’s happiness before our own. With that in mind, here are 3 tips to help make the festive season a bit more bearable. 1. Be selfish – As harsh as this might seem it is important… Read More 3 tips for a less stressful Christmas