During 2018..

I’ve experienced the delights of the UK mental health system. Having pushed for a referral into the system for such a long time due to my tendency to want to hurt myself and the permanent feelings of despair and hopelessness that I had been experiencing for months, when I finally found myself under the care... Continue Reading →

Living with Obstructive Sleep Apnoea

It's 4.45am and once again I find myself wide awake and unable to fall back asleep. That's not through want of trying though! No having awoken from my usual disturbed slumber at the ludicrous time of 3.30am I've done all the usual things you do when you wake up in the middle of the night... Continue Reading →

3 tips for a less stressful Christmas

Christmas can be a stressful time for many of us, and all too often we end up putting everyone else’s happiness before our own. With that in mind, here are 3 tips to help make the festive season a bit more bearable. 1. Be selfish – As harsh as this might seem it is important... Continue Reading →

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