I wonder why we often choose to look back at what we consider to be happier times instead of trying to look to the future? In my case, I always find myself looking back to the turn of the century. 1999 to 2000ish. Back then I was half the age that I was now, didn’t… Read More Change
I’ve experienced the delights of the UK mental health system. Having pushed for a referral into the system for such a long time due to my tendency to want to hurt myself and the permanent feelings of despair and hopelessness that I had been experiencing for months, when I finally found myself under the care… Read More During 2018..
It’s 4.45am and once again I find myself wide awake and unable to fall back asleep. That’s not through want of trying though! No having awoken from my usual disturbed slumber at the ludicrous time of 3.30am I’ve done all the usual things you do when you wake up in the middle of the night… Read More Living with Obstructive Sleep Apnoea
I saw this post on Instagram earlier and it really inspired me.I hope it can inspire you too.
Christmas can be a stressful time for many of us, and all too often we end up putting everyone else’s happiness before our own. With that in mind, here are 3 tips to help make the festive season a bit more bearable. 1. Be selfish – As harsh as this might seem it is important… Read More 3 tips for a less stressful Christmas